Outdoor Toddler Parenting
From first steps
to first Summits
Sharing the games, tips and skills to get your toddlers to love hiking as much as you do (so you can enjoy getting back in the outdoors too).
4.9/5
Loved by 2,400+ clients worldwide
About Me
Hi, I’m Kat —
Your Average Toddler Mum
For the last decade I’ve helped busy people rebuild their relationship with food through evidence-based nutrition and habit science — without restrictive diets, guilt or guesswork.
✓
Registered Dietitian
✓
MSc Nutrition
✓
Behavioral Coach
10+
Years of coaching
2.4k
Clients
98%
Reach their goal
32
Countries Served
Sarah Whittman, RD
Fouder · Msc utrition Coach
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Everything You need in one place
Digital Guidebooks
Your complimentary consultation covers everything below, with no commitment and clear guidance on your next step.
Daily Eating Habits
Understand your daily food pattern, meal timing and water intake to map your lifestyle.
01
Health Goals Discussion
Identify your main goals — weight loss, better energy or improved digestion.
02
Simple Nutrition Tips
Get 2–3 easy, practical tips you can apply right away for quick, realistic improvements.
03
Quick Diet Suggestions
Receive simple diet tweaks based on your current habits to upgrade daily food choices.
04
Follow @littleleafhikes
Kind Words
Loved by people who’ve
tried everything
4.9/5
2,400+ user reviews
I’ve tried every diet going. This was the first time someone actually looked at my lifestyle.
Lia Jean
LEAN & GROWTH Plan
The check-ins kept me honest without feeling judged. Best investment I’ve made in my health in years.
Tom W.
Performance Plan
My digestion has completely turned around. The changes felt manageable and the results came faster.
Linda Bill
GUT HEALTH Plan
BLOGs
Notes from the kitchen
HEALTHY
• APR 09, 2026
Balanced Eating Made Easy : Beginner’s Guide
Begin by planning meals ahead, choosing fresh ingredients whenever possible, and listening to your body’s hunger and fullness signals.
HABITS
• APR 09, 2026
Quick Nutritious Meal Ideas
Discover simple, tasty, and nutritious recipes that make healthy eating easier for everyday life.
DIET
• APR 09, 2026
Avocado Toast with Eggs
A quick and healthy breakfast recipe packed with protein, healthy fats, and fresh flavors.
FITNESS
• APR 09, 2026
Garlic Butter Salmon Rice
Tender salmon served with rice and vegetables for a balanced meal full of flavor and nutrients.
GET STARTED
Ready to Unleash
Your Strength?
Join today and take the first step toward feeling stronger, healthier, and more confident.